Nutrition

Nutrition is the basic, essential process of nourishing or being nourished, especially the process through which a living body assimilates food and uses it for growth and for replacement of tissues. Our bodies are made up of a matrix of organic particles we get first from our mothers (within the womb), and then from the food we eat. That is why good nutrition is the cornerstone of good health.

Inadequate nutrition can cause or contribute greatly to almost every illness or dysfunction.